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What’s Really Going On with Long Covid?

If you’re reading this, chances are you or someone you love is battling Long COVID, and I’m here

The Science Behind How Carbohydrates Are Best For Refeeding After A Fast

Greetings, Dry Fasting Club! After completing a fast, especially a dry fast, the refeeding phase is where the real magic

Scorch Protocol 2025 - Miro Board

The most up-to-date mind map of the scorch protocol. Everything else is outdated. Please make sure you're familiar

Dry Fasting Club 2025 Do's and Don'ts

Happy New Year! Let this be your year of regaining health and vitality! Dry Fasting is very powerful. It'

Long Covid Dry Fasting Update Dec 2024

Let's say goodbye to 2024 and welcome 2025 as the year of your return back to health! Once

Cancer Risk and Dry Fasting: What are mutagens?

Have you ever thought about the dangers linked to dry fasting and how it connects to cancer? Let's

Dry Fasting Hormones: Cortisol and ACTH: Why you struggle with longer fasts

If you’re curious about dry fasting and have heard terms like cortisol and ACTH tossed around, you’re not

Dry Fasting Hormones: Aldosterone - Sodium and water balance in the body

If you’re intrigued by the idea of dry fasting, you’ve likely come across mentions of “aldosterone” and wondered

The Heart-Thyroid Connection Through Dry Fasting

💡I wrote this article in one sitting, it's not as comprehensive as I would like but I have

The Counter Argument to the Fasting Lifestyle

I've spent years immersed in the world of fasting, exploring its depths and pushing its boundaries. Like many

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