On this page
All posts by date
Discover the benefits of berberine for dry fasting preparation. Regulate blood glucose levels, improve insulin sensitivity, and ease the transition to fasting.
Theory on how dry fasting affects your gut microbiome, the production of butyrate, and fiber conversion. Learn about the potential benefits and risks of dry fasting and how it can impact your health.
Explore a Carnivore Refeed plan for a secure, efficient dry fasting refeed. Safely transition back to eating while maintaining a carnivore lifestyle.
Transition from carnivore/keto to dry fasting with the Wolfe Protocol: safely reintroduce carbs and prep your body for an effective fast.
Discover why feelings are crucial during dry fasting. Learn how to cope with common symptoms and how to listen to your body to ensure a safe and effective fast.
coming soon
Electrolytes have been a buzzword among health enthusiasts and gymgoers for decades. But what are electrolytes? And how do they
There are roughly 37 million people in the United States with diabetes, and approximately 95% of them have type 2
Navigating fever and discomfort during dry fasting: Learn about the potential causes of fever-like symptoms and skin reactions during a dry fast, and discover tips to help you power through these challenges for a successful fasting experience.
Exploring the lemon water fast: Learn about the unique aspects of lemon water fasting, its potential health benefits, and the importance of professional guidance for a safe and effective fasting experience.