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When we fast, our body turns to stored fat for energy, a process known as fat oxidation. This isn't just about energy; it's also about water production.
Glycine, a non-essential amino acid, has been studied for its various roles in the body, including its involvement in the process of autophagy, the body's way of cleaning out damaged cells and cell components to make way for new, healthier ones.
Recommended only for advanced bio-hackers and those at the tail end of their Autoimmune illness journey.
Cortisol, known as the "stress hormone," is produced by the adrenal glands. Its primary role is in managing how the body uses carbohydrates, fats, and proteins, and it also helps regulate the body's response to stress. During extended fasting, cortisol levels rise.
Merging the practices of dry fasting and sauna therapy unveils a unique, synergistic potential. The enhanced autophagy from dry fasting, coupled with the activation of heat shock proteins through sauna therapy, could significantly amplify cellular repair and rejuvenation.
Techniques such as exercise, music, touch, and activities like massage or cuddling have been found to boost oxytocin production. Additionally, we explore the potential impact of nutrition, gut health, and certain lifestyle choices on oxytocin levels.
Osmolytes are a group of small, highly soluble molecules that play an essential role in maintaining cellular homeostasis, particularly under stress conditions such as dehydration or extreme temperature fluctuations.
Anhydrobiosis is a puzzling survival method where dried-up organisms seem lifeless but aren't actually dead since they can spring back to life with water.
Molecules that help our cells survive dehydration and heat stress. A theoretical approach that delves into the idea that having a good amount of osmolyte pre-loaded before a dry fast is critical in improving the potential benefits.
You've probably just stumbled upon dry fasting. Or you've finally tried everything and are close to giving up. Welcome desperation warrior! The Scorch Protocol is your powerful ally.