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Like I said earlier, mixing caffeine withdrawal and the ketosis shift can ruin your fast. However, mixing in small amounts of caffeine before dehydration levels set in can be highly rewarding. You need to understand your body, and your diet to know when the window for caffeine closes.
For over 20 years, Filonov advocated for cold plunges during dry fasting, believing in their benefits. However, he has recently revised this recommendation, now advising against them.
When we fast, our body turns to stored fat for energy, a process known as fat oxidation. This isn't just about energy; it's also about water production. The chemical equation for fat oxidation can provide some insights.
Originally adopted by adults seeking improved health and weight loss, the intriguing question has emerged: Is Intermittent Fasting safe for children?
Can you further boost your body's natural defense system before these parasites wreak havoc? Enter, fasting - an ancient practice with a modern twist.
Fasting has been practiced throughout history for spiritual and health purposes. Beyond its potential benefits for weight management and metabolic health, recent scientific research suggests that fasting may have profound effects on repairing and strengthening the vagus nerve.
HRV is a fantastic marker for nervous system health. Let me show you how you can harness strategies like fasting and more to increase your HRV.
ADH or Vasopressin is the hormone that helps the body conserve water during a dry fast. Let's explore dry fasting and dehydration more.
Sunrise to Sunset fasting is a personal and spiritual journey for all; especially Muslims during the month of Ramadan. It is also a beautiful blessing of health for the body.
Let me preface everything by saying this is not medical advice. This is simply my story and my view on