Yannick Wolfe

Yannick Wolfe

15 Years of Fasting Experience, Ex-ME/CFS, Ex-Long covid. Tech Consultant, Molecular biologist, Father, Researcher, Experimenter.


Jan 22
10 Ways to Naturally Increase Oxytocin Levels in Your Body
Jan 21
Osmolytes are one of the keys to surviving dehydration when fasting
Jan 17
What is anhydrobiosis and how does it correlate to dry fasting and immortality?
Jan 16
Simplified and Condensed Scorch Protocol 2024
Jan 15
The Science behind how a 1-day Dry Fast is equivalent to a 3-day Water Fast in Raw Autophagic Power
Jan 14
How to Optimize Gut Health through Goblet Cells During Dry Fasting: Enhancing the Microbiome
Jan 14
Harnessing the Anterior Mid-Cingulate Cortex Through Fasting: How to Increase Willpower and Become a Superager
Jan 11
Why I don't fully agree with the Pheonix Protocol by August Dunning
Jan 10
How to Synergize Sauna and Dry Fasting to Increase Autophagic Flux - Short version
Jan 08
Carnivore Dry Fasting Protocol 2024

Join Our Discord

Discuss All Things Fasting With Other Beginners and Advanced Dry Fasters.

Medical Advice Disclaimer

This website does not provide medical advice. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only.

Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website.