Yannick Wolfe

Yannick Wolfe

15 Years of Fasting Experience, Ex-ME/CFS, Ex-Long covid. Tech Consultant, Molecular biologist, Father, Researcher, Experimenter.


Jan 14
How to Optimize Gut Health through Goblet Cells During Dry Fasting: Enhancing the Microbiome
Jan 14
Harnessing the Anterior Mid-Cingulate Cortex Through Fasting: How to Increase Willpower and Become a Superager
Jan 11
Why I don't fully agree with the Pheonix Protocol by August Dunning
Jan 10
How to Synergize Sauna and Dry Fasting to Increase Autophagic Flux - Short version
Jan 08
Carnivore Dry Fasting Protocol 2024
Jan 05
Enlightenment Protocol Magic Mushrooms and Dry Fasting for Intense Healing
Jan 02
How many calories stop autophagy and fasting (and dry fasting) benefits?
Jan 01
How coffee can help you dry fast better
Dec 29
Do you absorb water through the skin during dry fasting? Aquaporins
Dec 27
How much water does the body produce from burning fat during fasting (fat oxidation)

Join Our Discord

Discuss All Things Fasting With Other Beginners and Advanced Dry Fasters.

Medical Advice Disclaimer

This website does not provide medical advice. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only.

Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website.