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I am starting this post as a reminder to build it out as a road map for new people to fasting and dry fasting. I just got into an argument on Reddit about why dry fasting doesn't have double-blind randomized placebo control studies. Infuriating.
Dawn-to-dusk dry fasting induces anti-atherosclerotic, anti-inflammatory, and anti-tumorigenic proteome in peripheral blood mononuclear cells in subjects with metabolic syndrome - https://www.sciencedirect.com/science/article/pii/S2589936822000524
Anthropometric, hemodynamic, metabolic, and renal responses during 5 days of food and water deprivation - https://pubmed.ncbi.nlm.nih.gov/24434757/
Hypertonic stress promotes autophagy and microtubule-dependent autophagosomal clusters
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3627670/
Dry Fasting Refeed Guide Filonov Protocol How to Refeed - https://youtu.be/xGf1iSoBkmE
