One of the critical symptomological problems is exercise, which boils down to both mitochondrial dysfunction and lactic acid. Let's dive a little deeper into lactic acid. Considering all of these, you can build a protocol on top of dry fasting that allows you to exercise again and further ramp up autophagy, muscle endurance, and mitochondrial levels. Some of these strategies can be used for many more autoimmune diseases that include CFS, ME, and POTS.
I will address the theories and supplements needed to address these issues, from a list of long covid helping supplements.
