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How coffee can help you dry fast better
Like I said earlier, mixing caffeine withdrawal and the ketosis shift can ruin your fast. However, mixing in small amounts of caffeine before dehydration levels set in can be highly rewarding. You need to understand your body, and your diet to know when the window for caffeine closes.
How Berberine can help prepare you for fasting
Discover the benefits of berberine for dry fasting preparation. Regulate blood glucose levels, improve insulin sensitivity, and ease the transition to fasting.
Dry Fasting and Electrolytes
Electrolytes have been a buzzword among health enthusiasts and gymgoers for decades. But what are electrolytes? And how do they